Nutrition

Intense 'kick-start'

One month programme to refresh and re-energise you, whatever your starting point.

All consultations are online over a secure video link.

  • One month of focused 1:1 Nutritional Therapy
  • One 90-minute initial consultation
  • Three 30-minute follow-up consultations
  • Unlimited email access for one month
  • Comprehensive analysis of your health, including symptoms, medical and family history, lifestyle and food diary
  • Bespoke diet and lifestyle plan
  • Accountability and coaching to keep you on track
  • Guidance on meal planning and shopping, plus recipes
  • Recommendations on high-quality supplements
  • Recommendations on clinical tests (either via GP or private functional testing) and interpretation
  • Flexible options to extend coaching for a longer period of time, as required
  • Payment plans available

£267

Performance package

Three month programme ideal for helping you to hit your sporting goal or making longer term health changes.

All consultations are online over a secure video link.

  • Three months of focused 1:1 Nutritional Therapy
  • One 90-minute initial consultation
  • Eight 30-minute nutrition follow-up consultations
  • 50% discount on blocks of personal training/run coaching sessions, when booked together
  • Unlimited email access for three months
  • Comprehensive analysis of your health, including symptoms, medical and family history, lifestyle and food diary
  • Bespoke diet and lifestyle plans, adapted each month
  • Accountability and coaching to support new habits and food choices
  • Guidance on meal planning and shopping, plus recipes
  • Recommendations on high-quality supplements
  • Recommendations on clinical tests (either via GP or private functional testing) and interpretation
  • Flexible options to extend coaching for a longer period of time, as required
  • Payment plans available

£567

Accountability and coaching programme

Do you know what you need to be eating but need motivation to stay on track? Do you find it difficult to make changes that stick?

Or perhaps you have finished one of our 1:1 Nutritional Therapy programmes and want continued support to stay on track.

Our accountability and coaching programme is the way to go! We hold you to your commitments so you get the results you want.

You get focused support, along with the truths to keep you on the right path.

Part 1:1 coaching, part group support within a private FB group.

£25 per month (Minimum 3 months)

Health MOT

A single, focused nutrition session. Ideal if you already have a clear goal or question in mind.

  • One 60-minute 1:1 Nutritional Therapy consultation (via a secure video link)
  • Comprehensive analysis of your health, including symptoms, medical and family history, lifestyle and food diary
  • Bespoke diet and lifestyle plan created there and then for you to start using straight away
  • Recommendations on high-quality supplements

Simple upgrade to our one month 'kick-start' or three month Performance package available if you decide a longer-term programme suits your needs better after this single session.

£95