1:1 Nutrition

Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.

Nutritional Therapy practitioners like myself consider each individual to be unique and only recommend personalised nutrition and lifestyle programmes, never a ‘one size fits all’ approach.

Have you been floundering with getting your health issues under control for some time?

Ready to invest money and time in resolving your health concerns once and for all?

Our 1:1 nutrition packages can get to the bottom of what's going on and set you on your path to wellness.

Choose from two packages:

  • One month intense 'kick-start'
  • Three month Performance package

or a one-off Health MOT.

Alternatively, check out our Accountability and Coaching programme for focused support and motivation

Health & Genetic Tests

Are you wanting to uncover the root cause of your health issues?

Functional testing is one powerful way to assess what is going on that could be contributing to a specific health problem.

I give guidance on the most appropriate test for you to take, sort out the logistics and practicalities of arranging tests, and interpret the results. Taking the stress out of testing so you gain all the benefits.

Once armed with test results, bespoke dietary and lifestyle advice effectively addresses your health issues.

Functional testing options includes:

  • Genetic testing
  • Blood screening tests
  • Stool testing
  • Food intolerance testing

Personal Training & Running Coaching

Are you ready to take your running and fitness to the next level?

Perhaps you have an event or race coming up and need some guidance on the best training plan for you. Or maybe you recognise the importance of strength and conditioning exercise to support strong running and want acountability and a bespoke plan.

Our 1:1 training and run coaching packages are perfect if you are ready to invest time and money into becoming your fittest self.

We offer the following services:

  • Running form assessment and development
  • Functional movement assessment and development
  • Personal training

For the very best (cost saving) results combine training sessions with 1:1 Nutritional Therapy. You'll see and feel the change even quicker.