Run strong with bespoke nutrition and training
Is this you?
If you are a female runner struggling with recurrent injuries, flagging energy levels, in addition to a changing body, feeling in need of expert guidance and motivation then of course we should have a chat.
These are the results you could see and feel:
Need help?
My unique programme of nutrition and training is designed to take you from feeling tired and overwhelmed to vibrant, energised and strong as well as having a firm health and performance goal in place.
A 90-minute workshop where you get to learn, create and connect.
You'll get hands on with making 'no-cook' energy bars, great to snack on before running or for keeping you fuelled during longer runs.
It'll be a great chance to connect with fellow runners and get all of your burning questions answered.
You're going to end the day feeling more empowered and ready to upgrade your food so you can run even stronger than before.
Free Downloads
Feel Better
Gut health for runners ebook. Find out why good health starts in the gut plus five important areas to address
Thrive the menopause
Your free menopause nutrition guide. Including an easy to follow meal plan as well as simple recipes
Run strong
Your ultimate guide to running motivation, coupled with practical tips to get you consistently out of the door
Feeling like me again, only fitter and healthier.
Gareth, Surrey
I was apprehensive, but Helen immediately put me at ease.
Alice, London
Helen’s guidance was invaluable in helping me to manage hot flushes and get a decent night’s sleep.
Joanne, Hampshire
Ways We Can Work Together
1:1
Nutrition programmes and coaching tailored to your individual needs.
Buy my book - coming soon!
How to eat well and run strong - Essential nutrition for female runners.
Testing
Take your health into your own hands through nutrient and genetic testing.